Weigh In record (no journal entry) for 20 August 2018
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74.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 67.04g | Prot: 321.83g | Carbs: 31.67g.
Breakfast: Sadia Filé de Peito de Frango, Clara de Ovo, Gema de Ovo, Whey Nutri Mundo Whey Protein. Lunch: Growth Supplements Whey Protein Concentrado 80%, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Patinho, First Pasta Integral de Amendoim, Abacate, Whey Nutri Mundo Whey Protein. more...
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2931 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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