Weigh In record (no journal entry) for 20 August 2018
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.18g | Prot: 91.48g | Carbs: 100.33g.
Breakfast: Kaffee mit Milch und Zucker, Juice Plus Booster, Juice Plus Vanilla Shake. Lunch: Hähnchenbrustfilet, REWE Avocado, Lebe Gesund Pesto Basilikum, Eisbergsalat, tegut… Sonnenweizen. Dinner: Seeberger Nussmischung, Kakaopulver (Ungesüßt), Juice Plus Vanilla Shake. Snacks/Other: K-Classic Geflügel-Fleischwurst. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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melissaruss's Weight History
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