Weigh In record (no journal entry) for 20 August 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 117.95g | Prot: 118.49g | Carbs: 79.68g.
Breakfast: Caffè Espresso. Lunch: Alesto Nocciole. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo, Hamburger di Chianina, Prosciutto Cotto, Parmigiano (Grattugiato), Bresaola, Mozzarella, Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Myprotein Impact Whey Protein, Banana, Zymil Latte Alta Digeribilità senza Lattosio. more...
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1735 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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graper71's Weight History
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