Weigh In record (no journal entry) for 20 August 2018
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 51.25g | Prot: 89.66g | Carbs: 174.32g.
Breakfast: Kavun (Kokulu Kavun), Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Şeftali, Kıyma, Közlenmiş Patlıcan. Dinner: Fırında Tavuk, Fırında Patates, Közlenmiş Patlıcan. Snacks/Other: Mlife Tarhana Cipsi, Muz, Sütlü Kahve, Eti Karam Bitter, Kuru Hurma, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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ucurtma avcisi's Weight History
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