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nastyha94
Journal
20 Aug 18
nastyha94's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
78.9 kg
Lost so far:
2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
173 kcal
Fat: 4.08g | Prot: 8.76g | Carbs: 13.20g.
Lunch:
Nesquik Какао на Молоке.
more...
2168 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 14 kg a Week
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nastyha94's Weight History
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