Weigh In record (no journal entry) for 20 August 2018
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 13.64g | Prot: 140.03g | Carbs: 187.65g.
Lunch: Pomodori, Aia Tagliata di Petto di Pollo. Dinner: Melanzana, Zucchine, Valfrutta Piselli Piccoli Cotti a Vapore, Valfrutta Fagioli Borlotti Cotti al Vapore. Snacks/Other: Mela, La Fattoria Petto di Tacchino al Forno, Dolciando & Dolciando Tubetti Ripieni, Tre Mulini Pane di Segale. more...
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Gaining 0.4 kg a Week
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kaiserSPAM's Weight History
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