kiloelfe's Journal, 20 Aug 18

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Moin

77.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1520 kcal

Fat: 54.93g | Prot: 46.76g | Carbs: 208.63g. Breakfast: Honig, Dinkelbrot. Lunch: Zucker, Mövenpick Chocolate Chips, Lidl Hackbällchen, Kartoffeln. Snacks/Other: Magnum Intense Dark 70% Cocoa. more...

627 kcal

Exercise: Stretching (yoga) - 2 hours, Swimming (slow) - 40 minutes, Apple Health - 21 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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kiloelfe's Journal, 20 Aug 18

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kiloelfe's Weight History