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😊
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 64.83g | Prot: 93.66g | Carbs: 283.24g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Dulano Leberwurst, Grob , Nutella Nutella, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: REWE American Sandwich, Käse, Aldi Kochschinken. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (330ml), Haribo Cola Fläschchen. more...
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2151 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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