Weigh In record (no journal entry) for 20 August 2018
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.08g | Prot: 87.91g | Carbs: 185.51g.
Breakfast: Quaker Cruesli Chocolade, Alpro Soya Soja Yoghurt, Vers Geperst Sinaasappelsap. Lunch: Ketchup, Aldi Cervelaat, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Lasagne met Vlees. Snacks/Other: Werther's Original Klassieke Roomsnoepjes, Appel. more...
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Losing 6.3 kg a Week
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jennifer4you's Weight History
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