Weigh In record (no journal entry) for 20 August 2018
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.82g | Prot: 65.34g | Carbs: 282.38g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Dinner: REWE Chili Con Carne, Baguette. Snacks/Other: Eiskugel, Sarotti Eszet Schnitten Zartbitter, Tassimo Latte Macchiato Caramel, Pink Lady Äpfel. more...
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2743 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Joanna HH's Weight History
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