Weigh In record (no journal entry) for 20 August 2018
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91.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 65.95g | Prot: 77.59g | Carbs: 120.67g.
Breakfast: Koawach Koawach Pur, Gut Ponholz Katenbauch, Baguette, Hallbauer Frischkäse, Schinken, Sontner Sahne Joghurt Griechischer Art Mild. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Aldi Bio Gemüsesuppe mit Rindfleisch, Bofrost Backteig-Tintenfischringe. Snacks/Other: Dulano Mini Salami Classic, Las Cuarenta Serrano Schinken, Toblerone Toblerone Mini, hanuta Hanuta Minis. more...
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3147 kcal
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Exercise:
Working - 10 minutes, Shopping - 45 minutes, Driving - 1 hour, Studying - 5 hours and 30 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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