4adushko's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
71.7 kg Lost so far: 15.8 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
954 kcal Fat: 33.31g | Prot: 36.81g | Carbs: 130.99g.   Breakfast: Нектарин. Lunch: Вареное Яйцо, Слобода Майонез Провансаль 67%, Barilla Макароны Отварные. Snacks/Other: Fruttis Йогурт Протеин. more...
Losing 2.8 kg a Week

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4adushko's Weight History


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