Weigh In record (no journal entry) for 20 August 2018
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 62.39g | Prot: 73.33g | Carbs: 176.62g.
Breakfast: Milfina Joghurt Mild 0,1% Fett, Aldi Bio Honig Cremig, Äpfel, Kölln Haferflocken. Lunch: Plattpfirsich, Zwetschgen, Tomaten, Risotto. Dinner: Apfelkuchen, Pfifferlinge, Omelett, Dulano Gourmet Katenschinken Light, Alpro Soya Cuisine. Snacks/Other: Cappuccino, Kaffee mit Milch. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|