Weigh In record (no journal entry) for 20 August 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.39g | Prot: 73.33g | Carbs: 176.62g.
Breakfast: Milfina Joghurt Mild 0,1% Fett, Aldi Bio Honig Cremig, Äpfel, Kölln Haferflocken. Lunch: Plattpfirsich, Zwetschgen, Tomaten, Risotto. Dinner: Apfelkuchen, Pfifferlinge, Omelett, Dulano Gourmet Katenschinken Light, Alpro Soya Cuisine. Snacks/Other: Cappuccino, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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Hamburg_Tadi's Weight History
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