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Was I surprised to see that I've lost weight while I was so sick with flu and chest infection😰. I'm so happy...thought I'll have to start all over. IF really works to put your body in that fat burning state.
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77.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 88.98g | Prot: 86.30g | Carbs: 144.07g.
Breakfast: Coffee with Milk. Lunch: Avocados, Boiled Egg, Macaroni, Carrots, Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Spinach, Lettuce. Dinner: Beef Curry, White Rice. Snacks/Other: Lifestyle Food Psyllium Husk Fibre, Lemon Juice, Water. more...
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Losing 0.3 kg a Week
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