divadonnam's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

71.5 kg Lost so far: 0.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1481 kcal

Fat: 41.62g | Prot: 121.32g | Carbs: 132.19g. Breakfast: Blueberries , Fat Free Cottage Cheese. Lunch: Grapefruit Juice, Lamb Vindaloo. Dinner: Cooked Spinach with Cheese Sauce (from Canned), Grilled Fish. Snacks/Other: Raw Whole Cashews, White Table Wine, Strawberry Fruit Floes. more...

1899 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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divadonnam's Journal, 12 Aug 12

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divadonnam's Weight History