littlecopamy's Journal, 12 Aug 12

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Same...

133.4 kg Lost so far: 3.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

502 kcal

Fat: 8.73g | Prot: 17.36g | Carbs: 87.06g. Breakfast: Stila Oat Clusters Bits - Cranberry & Yogurt. Lunch: stila. Dinner: Chicken fried rice. Snacks/Other: Red Delicious Apples. more...

3837 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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littlecopamy's Journal, 12 Aug 12

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littlecopamy's Weight History