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littlecopamy
Journal
12 Aug 12
littlecopamy's Journal, 12 Aug 12
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Same...
133.4 kg
Lost so far:
3.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2012:
502 kcal
Fat: 8.73g | Prot: 17.36g | Carbs: 87.06g.
Breakfast:
Stila Oat Clusters Bits - Cranberry & Yogurt.
Lunch:
stila.
Dinner:
Chicken fried rice.
Snacks/Other:
Red Delicious Apples.
more...
3837 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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littlecopamy's Weight History
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