Stefania87m's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018

54.5 kg Lost so far: 3.8 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

176 kcal

Fat: 1.98g | Prot: 35.44g | Carbs: 2.31g. Dinner: Finocchio Crudo, Lattuga a Foglia Verde, Petto di Pollo, Carne. more...

1743 kcal

Exercise: Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Stefania87m's Weight History