Weigh In record (no journal entry) for 20 August 2018
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.10g | Prot: 40.73g | Carbs: 170.93g.
Breakfast: Rote Paprika, Mischbrot, Frischkäse, Pink Lady Äpfel, SPAR Free From Laktosefreie Milch, Knusperone Haferflocken Extrazart. Lunch: Rote Paprika, Kartoffelpüree, Hofer Frankfurter. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hofer Bio Kantwurst, Frischkäse, Gutes aus der Region Sonnenblumenweckerl. Snacks/Other: Frischkäse, Feigen, Finn Crisp Roggenvollkornknäcke, Kitkat Kitkat, Bananeneis. more...
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Losing 0.2 kg a Week
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