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Could loose more per week - doing a not so good job of drinking my gallon a day of water; Need to drop daily caloric intake from 2000 (which is what I need to loose 2 pounds per week) down to 1500 calories per day - that would set me up for three pounds per week - that should even things out a bit, eh?
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122.5 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 78.73g | Prot: 132.73g | Carbs: 287.61g.
Breakfast: Mukimame, cocktail sauce, crab classic. Dinner: Milk (Nonfat), Coleslaw, New York Style Cheesecake with Black Cherry Swirl, Chicken Salad Sandwich. Snacks/Other: Cucumber (Peeled), Granny Smith Apples. more...
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Losing 0.4 kg a Week
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