Weigh In record (no journal entry) for 20 August 2018
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93.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.60g | Prot: 33.83g | Carbs: 55.30g.
Breakfast: Becel Vital, Aldi Geflügel Salami, Merry Marmelade Himbeere, Bonne Maman Orangen-Marmelade, Korn Mühle Roggenmischbrot, Kaffee, Gekochtes Ei, Chavroux Ziegenkäserolle. Dinner: Olivenöl, Edeka Zitronensaft, Kurkuma. Snacks/Other: Käsekuchen Low Carb, Zirkulin Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Losing 0.7 kg a Week
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