Weigh In record (no journal entry) for 20 August 2018
|
74.5 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 93.12g | Prot: 108.94g | Carbs: 183.92g.
Breakfast: Langnese Dolomiti, Plattpfirsich, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gut & Günstig Lachsschinken, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Gut & Günstig Tomaten Ketchup, Gut & Günstig Mini Berner Würstl. Dinner: Edeka Schweineohren, Kinder Bueno, Edeka Delikatess Schinkenwürfel, Langnese Dolomiti, Gut & Günstig Champignons, Tomaten, Rührei. Snacks/Other: Gelatelli Master Of Taste Cookie Dough, Lorenz Monster Munch. more...
|
|
2339 kcal
|
Exercise:
Housework - 1 hour, Breastfeeding - 2 hours and 30 minutes, Fitness Training (Workout) - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|