Weigh In record (no journal entry) for 20 August 2018
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74 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.10g | Prot: 45.92g | Carbs: 225.07g.
Breakfast: Latte Parzialmente Scremato, Caffè (Espresso), Plumcake. Lunch: Parma Prosciutto Crudo, Melanzana Fritta in Pastella, Sugo di Pomodoro (in Scatola), Pasta Integrale Secca. Dinner: Anguria. Snacks/Other: Plumcake, Mulino Bianco Fetta Biscottata Integrale. more...
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Gaining 0.2 kg a Week
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eystshxjcjx's Weight History
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