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Lysia-Malysia
Journal
20 Aug 18
Lysia-Malysia's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
80.1 kg
Lost so far:
2.1 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1172 kcal
Fat: 61.29g | Prot: 96.57g | Carbs: 64.88g.
Breakfast:
Омлет с овощами.
Lunch:
Grow Food Фрикадельки Куриные в Томатном Соусе, Огурец (с Кожурой), Булгур (Вареный).
Dinner:
Вареное Яйцо, Фасоль Стручковая, Grow Food Фрикадельки Куриные в Томатном Соусе.
Snacks/Other:
Орехи Кешью, Finn Crisp Хлебец Ржаной, Большая Кружка Йогурт Традиционный 2%, МКС Творог 5%.
more...
2119 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Lysia-Malysia's Weight History
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