Weigh In record (no journal entry) for 19 August 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 101.12g | Prot: 130.22g | Carbs: 172.03g.
Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kim Curry-Gewürz-Ketchup, Bratwurst, Schweinenackensteak, Aldi American Style Cookies, REWE Schokokeks Vollmilch, REWE Schokokeks Zartbitter. more...
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4464 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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