Weigh In record (no journal entry) for 20 August 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 140.05g | Prot: 94.68g | Carbs: 328.26g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Curryreis. Dinner: Zitronensaft, Gut & Günstig Duo Schoko-Creme, Mühlhäuser Holundermarmelade, Alnatura Cashew Creme, Milkana Schmelzkäse Sahne, Käse, Schinken, Butter, Bäckerkrönung Kornlaiberl. Snacks/Other: Äpfel. more...
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3635 kcal
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Exercise:
Sitting - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7.7 kg a Week
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