Weigh In record (no journal entry) for 20 August 2018
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97.1 kg
Lost so far: 33.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 87.21g | Prot: 57.54g | Carbs: 47.85g.
Breakfast: Kaffee mit Milch, Saint Albray Französischer Weichkäse, Butter, Schwarzbrot. Lunch: Schafskäse, Olivenöl, Grillmeister Rinder-Cevapcici, Rote Paprika, Zucchini, Weiße Champignons (Gebraten). Dinner: Lidl Gemischter Salat mit Dressing, Aldi Parmigiano Reggiano, Abraham Original Schwarzwälder Schinken, Crepe. more...
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2488 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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