Weigh In record (no journal entry) for 20 August 2018
|
70.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1308 kcal
|
Fat: 98.98g | Prot: 88.86g | Carbs: 18.65g.
Breakfast: Kroger Smoked Almonds, Chicken Breast, Coffee. Dinner: Emerald Smoked Almonds 100 Calorie Pack, Hoffman's Super Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|