laska's Journal, 12 Aug 12

My diet is based on the Whole 30 Paleo program, but with a low carb twist.

I am following the strict Paleo protocol, but keeping carbs below 20 net.

You can find information abouth Whole 30 here: Whole 30

112.5 kg Lost so far: 0 kg.    Still to go: 53.5 kg.    Diet followed: Not Applicable.

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296 kcal

Fat: 13.55g | Prot: 19.55g | Carbs: 25.40g.   Lunch: pork shoulder, Cucumber (Peeled). Snacks/Other: Apples. more...