Weigh In record (no journal entry) for 20 August 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.09g | Prot: 20.21g | Carbs: 105.78g.
Breakfast: Käse, Laugenbrezeln, Butter, Kaffee mit Milch. Lunch: Ikea Softeis, Ikea Softeis. more...
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Gaining 2.5 kg a Week
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