Weigh In record (no journal entry) for 20 August 2018
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 30.51g | Prot: 188.19g | Carbs: 198.38g.
Breakfast: Myprotein Omega 3, Burro di Arachidi, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri). Lunch: Selex Gallette di Riso, Mare Aperto Tonno al Naturale. Dinner: Petto di Pollo, Carne. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 9.8 kg a Week
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