antonius76's Journal, 20 Aug 18

10.5%
83.9 kg Lost so far: 5.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
1326 kcal Fat: 63.97g | Prot: 151.85g | Carbs: 28.93g.   Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Albume d'uovo Cotto, Fage Yogurt Greco Total 0% con Mirtilli. more...
2456 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.7 kg a Week

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antonius76's Weight History


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