Weigh In record (no journal entry) for 20 August 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.29g | Prot: 71.71g | Carbs: 131.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Lachs, Junge Frühlingszwiebeln, Gurke (mit Schale), Dr. Oetker Crème Légère, Gelbe Paprika. Dinner: Edeka 100% Urgetreide, Möhren, Miracel Whip Balance, Penny Markt Hähnchenbrustfilet. Snacks/Other: Müller Müllermilch die Leichte Banane, Light Live Sekt Alkoholfrei, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, Tee, Wasser, Cocktailtomaten. more...
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steady weight
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Pinguin1512's Weight History
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