Fittmaus's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

71.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

993 kcal

Fat: 42.38g | Prot: 86.25g | Carbs: 69.35g. Breakfast: Kaffee mit Milch, Eiweißshake Vanille. Lunch: Olivenöl, Couscous (Gekocht), Putenbrust Fleisch. Dinner: Rote Paprika, Tomaten, Lamm. more...

2005 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Fittmaus's Weight History

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Fittmaus's Journal, 12 Aug 12

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Fittmaus's Weight History