Weigh In record (no journal entry) for 20 August 2018
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 35.55g | Prot: 119.05g | Carbs: 203.65g.
Breakfast: K-Classic Kochhinterschinken, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Tomatenmark, REWE Bäcker Brötchen . Lunch: Aldi Gehacktes Gemischt , Bio Vollkorn Penne, Grüne Brechbohnen. Dinner: Putenbrust Fleisch, Harry Mehrkornbrötchen (70g). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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