Weigh In record (no journal entry) for 29 May 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.50g | Prot: 115.03g | Carbs: 166.82g.
Breakfast: old fashioned oatmeal, canned pumpkin, banana, sunflower butter, spinach, raw, egg white. Lunch: spinach, raw, salsa, asian vegetables, flat out wrap, cooked shrimp. Dinner: balsamic dressing, sour cream. Snacks/Other: so delicious, orange, raw, sugar free jam, rice cake, sunflower seed butter, True Protein Pea pp. more...
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1660 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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