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20 Aug 18

sartsar's Journal, 20 Aug 18

 
Hyvää alkanutta viikkoa kaikille! Tsemppiä ❣️
73.9 kg Lost so far: 6.5 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 August 2018:
828 kcal Fat: 34.57g | Prot: 43.02g | Carbs: 85.37g.   Breakfast: Oivariini Oivariini, Atria Saunapalvi, Pirjon Pakari Ruis-Iisakki, Friendship Goudaviipale. Lunch: Possukastike. Snacks/Other: Valio Profeel Proteiinirahka Vanilja, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
2398 kcal Exercise: Working - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 1.5 kg a Week

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Comments 
Onneittelut hienosta pudotuksesta! Kannatti jättää se Sotkun munkki syömättä 🤣 
19 Aug 18 by member: pimpulainen
😂 
19 Aug 18 by member: sartsar

     
 

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