Weigh In record (no journal entry) for 29 May 2010
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 54.23g | Prot: 38.54g | Carbs: 20.76g.
Breakfast: coke, coke, avocado, egg, cream cheese, tomato, mate. Lunch: tuna, cream cheese, avocado. more...
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1975 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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