Weigh In record (no journal entry) for 19 August 2018
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 131.50g | Prot: 121.38g | Carbs: 266.72g.
Breakfast: CasanCrem CasanCrem Light, Miel, Riera Tostadas de Mesa. Lunch: Savora Savora, Ensalada Mixta, Pan Blanco, Huevo Frito, Bife de Chorizo. Dinner: Tira de Asado, Cerveza. Snacks/Other: El Brocal Mermelada de Frutilla, La Serenísima Manteca Untable Light, Ser Tostadas Horneadas, La Serenísima Leche Descremada en Polvo, Ser Flan con Caramelo. more...
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2859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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