Weigh In record (no journal entry) for 20 August 2018
|
56.2 kg
Lost so far: 14.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 37.60g | Prot: 69.52g | Carbs: 116.78g.
Breakfast: Alfamart Daun Pepaya, Roti Gandum Panggang, Telur Rebus. Lunch: Sambal Goreng, Kangkung, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Dinner: Yakult Yakult, Telur Rebus, Pisang, Jeruk, Alpukat, Buah Anggur, Granola. more...
|
|
1888 kcal
|
Exercise:
Sleeping - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 30 minutes, Treadmill - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|