ichios's Journal, 19 Aug 18

Weigh In record (no journal entry) for 19 August 2018

66.5 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

32 kcal

Fat: 0.40g | Prot: 1.23g | Carbs: 5.84g. Breakfast: Kaffee mit Milch. Lunch: Leicht & Cross Weizen. more...

628 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.3 kg a Week


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ichios's Weight History