Weigh In record (no journal entry) for 19 August 2018
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140.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 63.83g | Prot: 89.01g | Carbs: 199.34g.
Breakfast: Kaffee mit Milch, K-Classic Frischkäsezubereitung mit Kräuter Light, Symphonie Erdbeere Konfitüre Extra, Kornmark Mehrkorn-Schnitten. Lunch: Choco Bistro Haferflocken Gebäck, Nestle Kitkat, Gurkensalat, Maggi Soße zu Braten, Le Gusto Backofen Pommes, Purland Schweinerückensteak. Dinner: K-Classic Kochhinterschinken, Edeka Eiweißbrot. more...
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Gaining 2.5 kg a Week
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