Weigh In record (no journal entry) for 22 July 2018
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97 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 33.32g | Prot: 143.11g | Carbs: 247.07g.
Breakfast: DM Bio Pekannuss Kerne, Ahornsirup, Himbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Delikato Salatcreme, Knorr Salatkrönung, Magerquark, Appel Worcester Sauce, Kartoffeln. Dinner: Milch 1,5%, B6 Wheyfit. Snacks/Other: Altapharma Salbei-Bonbons, Nektarinen, Ener Bio Agavendicksaft Dunkel, Magerquark, Aprikosen. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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