Weigh In record (no journal entry) for 19 August 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 33.65g | Prot: 166.32g | Carbs: 191.81g.
Breakfast: Poggio del Farro Flakes di Farro, Latte Parzialmente Scremato. Lunch: Foglia Verde Insalata Mista, Spaghetti alle Vongole, Tonno al Forno o alla Griglia. Dinner: Pomodori, Bonduelle Rucola, Ecor Segale Integrale, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Banana, Caffè Espresso, Myprotein Impact Whey Protein, Alesto Mix Frutta Secca, Myprotein Impact Whey Protein. more...
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Losing 1.6 kg a Week
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brunella_niro's Weight History
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