Weigh In record (no journal entry) for 19 August 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.40g | Prot: 48.82g | Carbs: 200.44g.
Breakfast: Doria Cantastorie, Caffè Espresso, Miele, Latte Scremato, Le Bon Cantuccini. Lunch: Pesche, Patate al Forno, Involtini di Carne, Bofrost Spaghetti alla Carbonara. Dinner: Buondì Buondì al Cioccolato, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Vitasnella Yogurt 5 Cereali Mirtilli. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 35 minutes, Sitting - 25 minutes, Cooking - 30 minutes, Reading - 1 hour and 45 minutes, Sleeping - 9 hours and 50 minutes, Resting - 6 hours and 30 minutes, Standing - 25 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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