Weigh In record (no journal entry) for 19 August 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.57g | Prot: 79.28g | Carbs: 198.10g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Champ Sosis Ayam, Quaker Oatmeal Rasa Kari Ayam, Quaker Oatmeal Rasa Kari Ayam. Lunch: Ikan Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam, Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Sari Roti Sandwich Triple Choco Delight, Campina Tropicana Choco Vanilla. more...
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1572 kcal
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Exercise:
senam - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rizkisulis's Weight History
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