Weigh In record (no journal entry) for 12 August 2012
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99.8 kg
Lost so far: 31.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.00g | Prot: 72.14g | Carbs: 263.36g.
Breakfast: mushrooms, egg, Bacon, Coffee with Milk, Agave Nectar. Lunch: Pepper Jack Cheese, Wheat Bread, Buffalo Chicken, Horseradish Mayo, Splash Strawberry Kiwi. Dinner: Orange Juice, Sour Cream and Onion, Yellow Rice, Yellow Summer Squash, Grilled Chicken (Skin Not Eaten). more...
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Losing 2.4 kg a Week
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JMasashi's Weight History
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