Weigh In record (no journal entry) for 19 August 2018
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126.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 28.17g | Prot: 21.36g | Carbs: 46.30g.
Breakfast: Sour Cream, Refried Beans, Oatmeal, American Cheese, Costco Dinner Roll. more...
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Losing 0.1 kg a Week
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