Weigh In record (no journal entry) for 19 August 2018
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 96.87g | Prot: 112.45g | Carbs: 183.99g.
Breakfast: Dolce Gusto Café Au Lait, Itambé Pro+ Chocolate, Itambé Pro+ Baunilha. Lunch: Santa Helena Crokíssimo Amendoim Crocante, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Chuchu, Repolho Verde Cozido, Costela de Porco. Dinner: Itambé Doce de Leite Tradicional, Hershey's Hershey's Mais, Itambé Leite Desnatado Pro. Snacks/Other: Bolo de Fubá, Pizza de Queijo. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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