Weigh In record (no journal entry) for 19 August 2018
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124 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 30.86g | Prot: 70.91g | Carbs: 192.66g.
Breakfast: Rührei, Lieken Urkorn Bauernmild (50g), Vitafit Apfelsaft. Lunch: Coca-Cola Coca-Cola. Dinner: Sekt, TiP Backofen Pommes Frites, Trader Joe's Stockschwämmchen, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Bitburger Alkoholfrei. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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