Weigh In record (no journal entry) for 19 August 2018
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 31.49g | Prot: 58.97g | Carbs: 105.32g.
Breakfast: Chimarrão, Uva Itália. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Pimentão Verde, Cebolas. Dinner: Chimarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Club Social Original. Snacks/Other: Uva Itália, Sorvete com Cobertura de Chocolate. more...
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Losing 2.0 kg a Week
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rositesilva's Weight History
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